Many people have the issue to be dependent or they simply can not see themselves being independent. It is important to understand the significance of becoming more independent, how to become independent emotionally, and mentally and how to be more independent in physical actions, to increase the confidence in decision making, among many other benefits.
It is important to know how to become independent for the consequent benefits. One of such is the boost in self-confidence. It improves one’s knowledge of their capabilities to help them understand themselves better. Another advantageous benefit is when an individual becomes self-reliant, they don’t have to rely on others which makes them learn more. For example, if an individual relies on someone to cook and then becomes independent, they then learn the skill of cooking which could be helpful in many other future situations. Being self-reliant additionally decreases the burden on the people they rely on such as family and friends.
It is essential to know how to become independent emotionally and mentally as it helps one in several aspects. Usually when an individual focuses on someone else and what they think they do rather than themselves they constantly change themselves for the other person and their validation, which leads them to be both emotionally and mentally unstable. There are many things to implement that will help an individual to believe in themselves and learn how to receive self-validation like acknowledging skills, encouragement daily, noticing and accepting personal feelings, and many more. Another skill to implement is to practice letting go. Getting rid of the necessity to control how other people feel about a person specifically is important so that an individual can be satisfied with themselves. By learning and acknowledging to let go of specific expectations, an individual is taking responsibility for their own feelings without depending on someone or others. Learning to let go forms acceptance where one can recognize that other people are entitled to have feelings and opinions for them, but this doesn't change the truth of who the individual is and how they feel about themselves.
It is important to apply to be independent in daily activities and understand that doing the activities independently does not make one look “lonely” or “self-absorbed” instead they are strong enough to realize and they are fully capable of doing actions alone. One way to become independent in daily physical actions is to engage in activities that are enjoyable. Enjoyable activities for all people can be different and vary whether it be cooking, swimming reading, etc. However, finding the right activities that are enjoyable to do independently can make an individual happier and more relaxed. Another way to become independent is to in general spend time alone. Spending time alone can help someone to understand themselves and learn to be happier while being alone.
It is integral to understand why it is important to become more independent, how to become independent emotionally, and mentally and how to be more independent in physical actions. Being independent is a skill lots of people take years to acquire. Be independent, not dependent!
Sources:
Mancao, A. L. (2020, April 23). What does it mean to be emotionally independent? A therapist explains. mindbodygreen. Retrieved May 19, 2022, from https://www.mindbodygreen.com/articles/how-to-be-emotionally-independent/
Carino, J. (2021, June 21). How to become independent. How To Become Independent → 6 Ways To Increase Independence. Retrieved May 19, 2022, from https://www.carinocounseling.com/blog/how-to-become-independent
Griffin, M. (2020, July 23). 4 ways to be more independent. Melyssa Griffin. Retrieved May 20, 2022, from https://www.melyssagriffin.com/be-more-independent/
Moore, M. (2021, December 9). How to be more independent and less codependent: 6 ways. Psych Central. Retrieved May 19, 2022, from https://psychcentral.com/health/ways-to-become-more-independent-less-codependent
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